In This Page The All Health Tips Are Actually Evidence-Based. I advised to All followers Do Not Drink Sugar Calories. Sugary drinks . Eat Nuts. Avoid all Processed Junk Food (Eat Real Food Instead) Don't take Fear Coffee. Eat Fatty Fish. Get Enough Sleep. Take Care of Your Good Health With Probiotics foods.

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Sunday, May 19, 2019

TIME TO DIGEST FOODS AND WHY IT’S IMPORTANT

If you suffer from irritable bowel syndrome it’s worth checking you’re not compounding the problem by mixing foods that digest at different rates.
The times specified in this article are approximations as the exact digestion time does depend on the person and their age, health, metabolism and many other factors.